Social media detox

How to Rethink Your Relationship to Social Media — Always Well Within

Do you catch yourself endlessly scrolling on social media + then wonder why you wasted so much time? Does social media make you feel anxious, depressed, or not good enough? In this article, I summarize Cal Newport’s book Digital Minimalism. Newport challenges you to take a 31-day break from unnecessary social technology + rethink your relationship to social media. Newport offers many tips + ideas to help you use social media consciously and only when you choose. Click through to learn more.

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Social media detox

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